Gain a basic understanding
of how the mind works
your conscious and unconscious mind
All About You
The greatest gift you could ever give yourself is to learn more about yourself. Understanding how you operate on the inside is priceless.
The information on this page will help provide a basic understanding of some things that your conscious mind needs to learn about the unconscious mind and your body. While we are at it, it's worth learning a few things about our conscious minds as well. Learning more about the conscious and unconscious mind as a very important component of my life coaching program as it allows us to learn how to best instruct ourselves. Both your conscious and unconscious mind, play different roles in the management and creation of your life. They both have your best interest at heart and you need them on the same page in order to get what you want.
Below are a few wonderful facts about ourselves. I hope these get you as excited as I am about being human.
Your mind knows no limits. It adopts those limits you accept consciously;
This is fairly self explanatory yet so profound. I am always amazed at the limitations we so easily accept without any question or reason required. If you are up for doing an interesting exercise, write down all the limitations within yourself that you are aware of. Then ask the question: "How does this decision serve me?" for each limitation. You will quickly gain some insights as to some of the obstacles you have placed in the way of your dreams.
We all do the best with what we have got;
This statement normally gets a host of mixed responses. Normally because people think that it takes away from their potential or diminishes what they think they are capable of. When understood it actually has the opposite effect. The principal here is part of what you have is, commitments, circumstances, baggage, lack of information and anything else that contributed to your result including, talents, potential, energy and any other resources. What is really helpful when considering this is that it is pointless beating yourself up about anything in the past. What it encourages us to do is to change what we have so we can get better results.
Humans have more than one hundred billion possible neurological connections;
Every cell in your body is bathed in neurons. Every neurological connection is knowledge & know how. Basically our potential is beyond what we can comprehend. This is very exciting when we are finding more and more ways to access and harness this potential. I hope this has inspired you to learn a bit more about yourself. This page serves only as an introduction to some of the concepts I will cover with you on my life coaching program. Enjoy the learning!
97% of your perception and behaviour is decided before you think about it consciously.
Your Unconscious Mind
- Manages all of your memories
- Manages your body
- Dictates your behaviour
- Is run by your unconscious mind
- Has a blueprint for perfect health
- Recreates itself (Cell regeneration)
Your Conscious Mind
What you think determines how you feel. What you feel determines your behaviour and your behaviour determines your results. Ultimately your thinking is the source of the results in your life. I am not advocating that by simply thinking that all your problems don't exist that they will actually disappear. What I am saying is that if you change your thinking you will feel differently about those things in your life. That will enable you to act or behave differently giving you more desired results. If your thinking allows for other outside influences to affect your ability to get what you want out of life then you have given those outside things control over your results. I will teach you how to train your mind to be in control, so that you are in control of how you feel as well your results in life.